Teen muscle

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Being a teenager is tough. Parents forget how stressful the teen years can be, with social pressures, hectic schedules, and ever-increasing standards to live up to. I was once a skinny teen that grew up with an introverted disposition, but a desire to better myself. I started trying to build muscle at 14 years old and lb on a good day, and at over six feet tall, I was a walking rail. Yes, I was quite a sight. I want to share a few things I learned along the way how a skinny teen gained quality, drug-free muscle, along with some of the mistakes I would fix today.
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‘Anyone popular at school has muscles’: the rise of the ripped teen

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‘Anyone popular at school has muscles’: the rise of the ripped teen | Life and style | The Guardian

C harlie is working on two things in lockdown. A bit. His other work requires hours of dedication and is something Charlie has genuine enthusiasm for: working on his body. His daily routine starts with 40 press-ups while his shower is running. He eats five eggs and four pieces of toast for breakfast. Charlie snacks on bananas, strawberries, protein yoghurts and expensive juices with ingredients such as broccoli and barley grass. Instead he has developed his own programme: a rapid-fire routine of push-ups 55 x 3 ; curls 65 in five minutes ; planks hold for four minutes x 3 ; biceps curls with dumbbells each side.
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