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How to make your own speculum

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When you do a cervical self exam with a speculum, flashlight and mirror, you can observe your own cervix and the natural changes it has during your cycle and through your life. You can recognize what stage of fertility you're in by viewing your mucus, fertile mucus is a sign of ovulation. You'll see the os of your cervical canal, and your vaginal walls. The cervix is the opening to your uterus where menstrual blood, babies, and sperm pass through.
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Women Are Reinventing the Long-Despised Speculum

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Why No One Can Design a Better Speculum - The Atlantic

Y ou lie back, legs wide. You relax as much as you can. A cervical screening does not detect cancer itself; it finds cells that are abnormal. But something is going wrong. Cervical screening is at its lowest rate in 19 years.
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How to redesign the vaginal speculum

The exam table with its stirrups. The cold, metal instruments lying in wait. The drape-sheet hiding the patient from herself.
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To insert a plastic speculum, spread the inner lips of the clitoris with two fingers of one hand, hold the bills of the speculum tightly together with the thumb and index finger of the other and guide it into the vaginal canal. You can use a water-soluble jelly or just plain water to make insertion smoother. This woman is inserting her speculum with the handles up- right, but some women prefer to insert it sideways initially. Inserting the speculum with the handles down is strictly for the doctor's convenience, and it requires that a woman put her feet into stirrups at the end of an exam table.
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